My Anti-Stress Year

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
My Anti-Stress Year

My Anti-Stress Year

Name: My Anti-Stress Year
ISBN: 9781631581199

Gilles Diederichs

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Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!

వర్గాలు:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

సంవత్సరం:

2017

ప్రచురణకర్త:

Racehorse

భాష:

english

పేజీల సంఖ్య:

208

ISBN 10:

1631581198