Don't Lose Your Mind, Lose Your Weight

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
Don't Lose Your Mind, Lose Your Weight

Don't Lose Your Mind, Lose Your Weight

Name: Don't Lose Your Mind, Lose Your Weight
ISBN: 9788184006902

Diwekar, Rujuta

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Overview: Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan.

వర్గాలు:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

సంవత్సరం:

2015

ప్రచురణకర్త:

Random House

భాష:

english

ISBN 10:

818400690X

ISBN 13:

9788184006902